sey - Parquet flooring specialists
Tel: 0161 434 2984
or 07973 307 887

As no two jobs are the same, please contact us for a free no obligation quotation.

Excellent references are available upon request.

Some examples of parquet flooring and other types of flooring we have laid in and around the Manchester area.

Healthy eating

My knowledge of diet and nutrition comes from my own experiences. Unfortunately for me, I have suffered with Ibs and colitis for 20 plus years now.  What I have taken from this, which is very positive, is discovering and understanding food and diet.

I have learnt a lot from the various naturopaths, nutritionists and gastroentorologists I have seen over the years. Some have worked and some definitely haven't! It's from these experiences I have gathered information on the gut and digestion.

Of course, no one person's system is the same so I do my best to cater for each persons needs.  I don't really like the word 'diet', as to me it sounds a bit like starvation and rather punitive!

However, when it comes to making sure one gets all nutrients and wants to lose weight, I prefer to work with 'food combining'.  The theory with this is not mixing proteins with carbohydrates-sooooo i.e if you decide to have a roast lunch, take out the carbs orrrr a salad with a protein of sorts.  That way you still get your nutrients but the metabolism moves faster, as it has less food groups to break down. Also little and often 'food portions' can be effective.

The trap some people get caught in is trying to loose weight quickly. This method usually ends with them putting the weight back on. This is why I suggest "food combining" it's slower but effective.

To be serious about getting slimmer, is also cutting out cakes, biccies and sweets. And alcohol being the 'hidden' calorie to be a consideration.

After all exercise is just part of getting in shape and getting fitter!!

Exercise can also really help low mood and depression.

I J Casey Limited can provide all aspects of wooden flooring and renovation work to existing flooring in and around Manchester.

Specialising in:-

Visit our Image galleries to view examples of the above services.

If you would like additional information, please do not hesitate to contact us.

Please don't hesitate to contact us, as we will be more than pleased to help in any way we can.

Contact Ian  Casey:

Mr Ian Casey
Didsbury Flooring Limited
643 Princess Road
Manchester M20 1JZ
Telephone : 0161 434 2984
Mobile : 07973 307 887


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